How to be the Perfect Client

How to be the Perfect Client

‘It’s the Age of the Coach.’

Have you heard that one too, recently? Does it strike a chord with you? Not surprisingly, I like it (a lot!), it fills me with hope as well as the affirmation that- things really are changing.
The

The Illusion of Celebration

The Illusion of Celebration

Posted by: on Jun 14, 2013 5 Comments

Oh yeah. Bleached hair. Fake tan. Next to nothing on. Party Pose. I was haaawwwt. Naawwwt.

“I work my ass off by (insert excuse here: working 50 hours a week, eating my greens, running 10km on a Saturday morning), I deserve a

Such Different Vixens: Lisa Mitchell

Such Different Vixens: Lisa Mitchell

Posted by: on Jun 12, 2013 6 Comments

What a sweet heart.

Can I count the ways in which I adore this Aussie singer-songwriter-musician? I doubt it, but off the top of my head; Lisa’s whimsical, insanely talented, super-grounded, and honours her health, which is something we seldom

Self-Centred: Feeling, Frustration + Freedom

Self-Centred: Feeling, Frustration + Freedom

Posted by: on Jun 10, 2013 21 Comments

My beautiful friends, if I were to tell you that this week has been one filled with ease and inspiration on tap, quite frankly, I would be lying to you.

In the name of integrity and authenticity- it’s been a very challenging

Casting a Shadow – Learning More About YOU from the Way You Judge OTHERS

Casting a Shadow – Learning More About YOU from the Way You Judge OTHERS

Posted by: on Jun 7, 2013 15 Comments

I’m-a come right out and say it. I’ve been up close and personal lately with aspects of myself I’m not entirely proud of, but that need accepting, nonetheless.

The world (as it always does) is reflecting everything back at me.

Such Different Vixens: Melissa Ambrosini

Such Different Vixens: Melissa Ambrosini

Posted by: on Jun 5, 2013 10 Comments

I love this woman. Mel is so radiant and joyful, and I feel so blessed to have our friendship evolve from one where I used to admire her from afar, to what it is today.

You may not know this about her,

Self Centred: Baby Fears Set Free & Om Chants

Self Centred: Baby Fears Set Free & Om Chants

Posted by: on Jun 3, 2013 7 Comments

In this Pecha Kucha chat by Danielle LaPorte, she explains that when she prioritises self care for the sake of self-compassion, rather than for the sake of her creativity, the idea always shows up.

Boom.

This is one of the very reasons why

A Heads Up for Up-and-Coming Coaches

A Heads Up for Up-and-Coming Coaches

Posted by: on May 31, 2013 28 Comments

Health coach. Life coach. Creativity coach. Something-relative-to-your-own-unique-gifts coach. If you’re looking to burst into the coaching scene with your fledging lil’ biz, this post is for you…

First off, let’s get one thing straight. As someone’s who been doing this coaching thing

Such Different Vixens: Susana Frioni

Such Different Vixens: Susana Frioni

Posted by: on May 29, 2013 4 Comments

My stillness sister is a bottomless vessel of depth; served straight up!

Susana’s always looking to go deeper, to uncover more, to get into the very crevices of the psyche. She’s a force to be reckoned with and she damn-well knows how

NOURISH: Piping Hot Choc Winter Smoothie

NOURISH: Piping Hot Choc Winter Smoothie

Posted by: on May 28, 2013 6 Comments

A winter smoothie! Why not, hey?

This baby is thick, creamy, decadent, and not-at-all naughty.

 

You’ll need:

1 banana

1 heaped TBSP cacao

1/2 TSP vanilla

1 TSP chia seeds

2 medjool dates (or some honey if you prefer)

1 C boiling water OR warm almond milk OR

Self-Centred: Fears Blown, One-on-One Magic & JOY

Self-Centred: Fears Blown, One-on-One Magic & JOY

Posted by: on May 27, 2013 14 Comments

self- cen:tered

adjective

preoccupied with oneself and one’s affairs: he’s far too self-centered to care what you do

So firstly, I’ve been spelling Self-Centred wrong this whole time. Oh well, too late now, may as well run with it!

And secondly, I declare an informal