How to be the Perfect Client

How to be the Perfect Client

‘It’s the Age of the Coach.’

Have you heard that one too, recently? Does it strike a chord with you? Not surprisingly, I like it (a lot!), it fills me with hope as well as the affirmation that- things really are changing.
The

VIDEO: Loving the Bitch in Your Head

VIDEO: Loving the Bitch in Your Head

Posted by: on May 24, 2013 8 Comments

I love my clients. They’re influential teachers in my life; providing me with a constant stream of inspiration, and ongoing curiosity into what makes each of us tick and turn on. It’s such a true gift to be able to swim

Such Different Vixens: Sabrina Bolin

Such Different Vixens: Sabrina Bolin

Posted by: on May 22, 2013 6 Comments

Sabrina Bolin has a shiny spirit; you can tell, just by looking at her. The way she writes and speaks makes me feel so calm and connected to her, and I sort of have an inkling that she’d give amazing hugs!

She

Self-Centred Sundays: Enemas & Soul Essences

Self-Centred Sundays: Enemas & Soul Essences

Posted by: on May 20, 2013 19 Comments

Well, I hope you’re not tiring of beachside sunrise photos! Upon looking over my week of insty-pics, there’s nothing to show you except little glimpses of heaven on earth; Burleigh Heads. Plus, let’s be honest, an electric sunrise is a far

Bust the Frustration: A Journalling Exercise

Bust the Frustration: A Journalling Exercise

Posted by: on May 17, 2013 11 Comments

In times of comparing, competing, frustration, blood-boiling-anger, procrastination, cravings, monkey-mind-mania, download the FREE pdf attached to this post, and turn inward. But not before watching this 2 minute video. The outline below will give some clarity and direction when answering

Such Different Vixens: Lola Berry

Such Different Vixens: Lola Berry

Posted by: on May 15, 2013 5 Comments

I fell in love with Lola when I stumbled upon her Instagram feed, almost two years ago while living in Melbourne. From there, I went hunting for her website and youtube channel, and found myself hanging onto every single word she

NOURISH: Sweet Potato & Rocket Soup

NOURISH: Sweet Potato & Rocket Soup

Posted by: on May 14, 2013 5 Comments

Two things have to happen when you leave your mum’s place with an armful of herbs and green leafies. First of all, pesto beckons. Made it. Ate it. Goneskies.

Also, it seems obvious (haha!) to make a bright-green-monster-looking-soup; particularly

Self-Centred Sundays: Authenticity + Guilt-Free Healing

Self-Centred Sundays: Authenticity + Guilt-Free Healing

Posted by: on May 13, 2013 12 Comments

A few messages have rung true for me loud and clear this past week: deep nourishment and authenticity.

I’m talkin’: full-on, what’s-it-gonna-take, show-me-what-you’ve-got, I’m-a-ready-for-anythin’ kinda nourishment. Multi-faceted, holistic, integrative and humble. But before I get too cryptic on you, let me put

VIDEO: Riding the Wave of Self Acceptance

VIDEO: Riding the Wave of Self Acceptance

Posted by: on May 10, 2013 12 Comments

I wrapped up my 3 Part Self-Love series last week, but, proving that this little ol’ journey of acceptance and self nourishment is an on-going process, I was recently presented with an opportunity to practice what I preach. This experience

Such Different Vixens: Tahlee Rouillon

Such Different Vixens: Tahlee Rouillon

Posted by: on May 8, 2013 5 Comments

Imagine if self-love wore combat boots.

That’s the best way I can describe Tahlee.

She’s a gentle, gorgeous woman with a fierce love of physics and vulnerability, and that’s why I love her so much. She’s a contradiction; a mystery.

Using Crystals to Smash Through Comfort Zones

Using Crystals to Smash Through Comfort Zones

Posted by: on May 7, 2013 4 Comments

Yes, crystals are beautiful. They’re mesmerising and fascinating and wise beyond our comprehension.

But to me, they’re also pretty bad ass.

We hear of the ethereal, angelic qualities of crystals and stones often ‘brings about a higher state of acceptance’, ‘helps to gently