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How To Have a Spiritual Holiday (Without Ashrams & Mala Beads)

I rubbed up against some conflicting moments as I was packing my bags for Japan. Leaving behind your life, while exhilarating and totally thrilling and most often well deserved, can also bring up unexpected insecurities. For me, this shows up as a fear that my life will wobble away from the sense of balance I’ve […]

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sobering up

Sobering Up: Why It Was Worth It

It’s Sunday morning and I bump into one of my soulies at the organic markets. My basket is hungry for bunches of kale, ruby red grapefruits and cherry tomatoes, and her cardboard box is brimming with spinach, cucumbers and zucchinis. Bright eyed and bushy tailed, here we stand, chatting about what’s inspiring us, and how […]

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judging others

Love Yourself More By Doing This: Quit Judging Others (PLUS: Freebies!)

This video is response to the butt load of questions I’ve received in my inbox over the last few months. Basically, I want to crack open a conversation about tumultuous relationships in our lives. About cause and effect. And, let’s be honest, about how to pull yourself out of that funky, mind-created space of: I’ve […]

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I Pranged My Car & Laughed About It. How to Stay Happy.

I’m driving along in my little green car, listening to The Untethered Soul, by Michael Singer, in my headphones. For third or fourth time. It’s a delicious book – one of my favourites – one that I’m forever ‘prescribing’ to to my clients. All inspiration, zero spiritual jargon. Anyway, I’m feeling rather jazzed up at […]

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I Have the World’s Best Hangover Cure. Let It Be Known.

Well, I certainly didn’t expect that this would be a topic that would reduce me to tears while recording, but stranger things have happened, I suppose. Who’d have thought that starting a discussion on the best hangover cure ever came loaded with so much emotion. The truth is, this whole Detaching Ourselves From Our Party Girl Behaviour […]

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Lacking an Abundance Mindset? Here’s How to Deal

Hands up if you’ve ever felt the crippling presence of the ‘I Don’t Have Enough’s.’ Yeah, me too. We’re all blessed to have endless access to online resources that aim to teach us about scarcity consciousness, and about the importance of welcoming in an abundance mindset, but much of our beliefs – our relationships to […]

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I Am a Narcissist. I Am Selfish. I Am Unlovable: My Beautiful, Shadowy Truths.

(Ahem. Nothing to worry about folks. I’m okay! ) Months ago, I wrote this about my experiences in calling myself out on the judgements I make towards others (you can read it here), and while I’ve been committed to viewing all interactions in my life as inner teachers, I hadn’t connected the dots of my contemplations as ‘Shadow […]

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Reflecting on a Life-Changing Month in Bali…

28 days. A world class mentor. 13 women on a mission. 13 first drafts completed. Forever Friendships. I’m back from Bali, and I want to tell you all about it, because I have a feeling that there’s something within you that wants to get away, pitch a proverbial tent, and immerse yourself in something. Whether it’s a creative […]

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